Adding a daily dose of fermented foods to your diet can have an extraordinary effect on your health.
It has been shown to promote digestive ease for people suffering with inflammatory disorders, help manage sugar and carb cravings, decrease incidence of allergies and sensitivities and generally boost the immune system and contribute to an overall sense of well-being.
Motivated by an unquestionable belief that food is medicine and that what we eat can promote great healing or cause great harm, in The Cultured Club fermentation advocate Dearbhla Reynolds shows how to turn simple ingredients into superfoods using one of the world’s oldest methods of food preservation.
At The Cultured Club, you can gather to ferment, to eat, to learn, to listen, to share in the many ways our gut health shapes our well being. From basic fermentation techniques with seasonal ingredients to research from experts and flavours from guest chefs, we bring you a programme that will educate, fill a jar and tickle your taste buds. Imagine how your microbes will look a year from now as you join us through the seasons to get Cultured. We promise to get you excited about this ancient skill and restore a sense of vitality.
Learn the simple art of fermentation, enjoy its delicious, vibrant flavours and watch your health flourish.
“Book of the Year 2016” John Mc Kenna
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How will your microbes look one year from today?
You have the opportunity to alter your gut microbes EVERY day. But imagine making choices for the better at every meal. You could literally transform your health.
Join The Cultured Club to access a year of practical, educational, and mindful events to awaken your taste buds as we put fermented foods back on the plate.
Everyone has gone mad for fermented foods and with good reason.
They are a power house of nutrition and probiotic goodness making optimism health easy, affordable and delicious. The demand is growing.