We live in a world where most of us expect things to happen quickly.  Necessity has been replaced by convenience.  Interaction has been replaced by virtual communications and our well-being is at stake.

Clinical trails have observed profound changes in gut bacteria occurring just three days after a dietary change! So any time is a good time to start paying a little more attention to your diet.

If you’re wanting quick results in terms of health or weight loss, it looks like your gut bacteria are standing by ready to change accordingly. Fermented foods will deliver a powerful dose of good bacteria with the smallest of servings and this adjustment towards a favourable domenance of good bacteria will have a rippling effect in many areas of your well-being from digestive ease, weight loss, better mood, less sugar cravings, enhanced energy, a strengthened immune system, to name a few.

Change can happen whenever you make that first step.

So if you are ready for this change to happen sooner, rather than later, The Cultured Club will be facilitating an in-depth masterclass on fermented foods on SUNDAY 18th September in the welcoming surroundings of Kilruddery House and Gardens.


You can expect to learn lots of new kitchen skills including:

  • The simplest fermented foods to the more exotic flavours.
  • Kitchen staples.
  • Condiments such as ketchup, mayonnaise and mustard.
  • Fermented remedies for immune health.
  • Various serving ideas and uses.


The workshop will include tasting plates of demonstrated ferments along with some interesting plates and flavours.  The recipes will be featured in The Cultured Club’s first BOOK due for general release on October 14th through Gill Books.  This book is currently available for pre-order HERE

Tickets for this event can be purchased by following this LINK


Time makes wonders.