How to make Miso Eggs
Amounts are given per egg. I like to do 6 at time for my family, or special occasions. 1 hardboiled egg, peeled 2 Tbsp. white miso 1 tsp. maple syrup
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Kefir Breakfast
I love a breakfast that’s ready to go straight out of the fridge. Why add the kefir the night before? Because the beneficial Lactobacillus in the kefir breaks down the
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Something incredible is on offer
I cannot begin to express the rollercoaster of the past few months.  I am so grateful for all your feedback as you leaf through the pages of The Cultured Club,
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Tickled pink pancakes
Every year I have to remind myself of this tradition of eating pancakes on Pancake Tuesday.  Why do we do it again?  Somehow I feel I have a responsibility to
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Cultured Butter
There are certain domestic achievements were you feel you are connected to a story.  A beautiful story of food and how it used be. Some of these domestic moments have
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Za’atar wha?
I love creating new flavours in my krauts, so it seemed a natural progression to include another kitchen love into the mix:  spice blends. The joy of creating a spice
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Catch your breath
Asthma is primarily an allergic disease — the immune system reacts with inflammation and airway constriction to factors in the environment (pollen, bacteria, viruses, molds, dust, proteins) that it has
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New Year, New Growth
Lose weight, detox, quit smoking, give up drinking, get fit, spend time with friends, learn something new, enjoy every moment, reduce stress…….empty promises and more stress. After the imposed hectic nature
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A Cultural Shift for Christmas
It is not easy in our Culture to be healthy and the minute you try, you are met with opposition and disapproval from the tribe who see the turning of
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Orange, Ginger & Turmeric Kraut
  This snappy, cheery, light little kraut is a perfect anti-inflammatory kraut which is easy to pair with lots of different dishes to make the plate jump.  When winter is in I
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The Cultured Club is dedicated to reviving this lost tradition and bringing the control of our health into our own kitchens.
'Let food be thy medicine and thy medicine be food' is a hard philosophy to live by when we are so removed from the food we eat.

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