Blog – Page 3 – The Cultured Club

Preserved Indian Relish

Makes approx 2 liters • 6 lemons • 1/2 cup salt • 1/4 cup red chilli powder • 1/2 cup sugar • 3 tsp turmeric powder • 1 tsp fenugreek

How to make Miso Eggs

Amounts are given per egg. I like to do 6 at time for my family, or special occasions. 1 hardboiled egg, peeled 2 Tbsp. white miso 1 tsp. maple syrup

Kefir Breakfast

I love a breakfast that’s ready to go straight out of the fridge. Why add the kefir the night before? Because the beneficial Lactobacillus in the kefir breaks down the

Something incredible is on offer

I cannot begin to express the rollercoaster of the past few months. I am so grateful for all your feedback as you leaf through the pages of The Cultured Club,

Tickled pink pancakes

Every year I have to remind myself of this tradition of eating pancakes on Pancake Tuesday. Why do we do it again? Somehow I feel I have a responsibility to

Cultured Butter

There are certain domestic achievements were you feel you are connected to a story. A beautiful story of food and how it used be. Some of these domestic moments have

Za’atar wha?

I love creating new flavours in my krauts, so it seemed a natural progression to include another kitchen love into the mix: spice blends. The joy of creating a spice

Catch your breath

Asthma is primarily an allergic disease — the immune system reacts with inflammation and airway constriction to factors in the environment (pollen, bacteria, viruses, molds, dust, proteins) that it has

New Year, New Growth

Lose weight, detox, quit smoking, give up drinking, get fit, spend time with friends, learn something new, enjoy every moment, reduce stress…….empty promises and more stress. After the imposed hectic nature

A Cultural Shift for Christmas

It is not easy in our Culture to be healthy and the minute you try, you are met with opposition and disapproval from the tribe who see the turning of

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