Throw some kimchi at it!
Kimchi has fast become one of those foods we have adopted into our culinary vocabulary. I knew of it before I ever tasted it, let alone made it and reallyRead more.
Good morning moringa.
After a summer love affair with chia porridge and morning smoothies, Autumn needs acknowledged! It is time to soak the oats and heat up some porridge in the morning. (seeRead more.
A ‘Cultured’ Lifestyle
During Roman times, sauerkraut was eaten because of its health giving properties. In ancient India it was not uncommon to enjoy a pre-dinner drink of lassi. Koreans have being consumingRead more.
Are you serious? Five course Fermenting
Whilst fermented foods are gaining attention, some of your have embraced them with relative ease. And rightly so, they are delicious. For others, there may be a period of adjustment,Read more.
Today is World Mental Health Day, October 10th 2016 Today is the perfect day to share thoughts I have been wishing to express for a long, long time. Thankfully todayRead more.
Drown it in something yummy.
It is MONDAY, the list is long and a busy week lies ahead. The ‘BABY’ goes onto the shelves of all major book stores this Friday, October 14th. Surreal inRead more.
Do you want to know a secret?
I have always been attracted to the obscure. I could have gone easier on myself and followed a more attractive cleaning eating menu of health bursting smoothies and the like.Read more.
Recipe Of The Week
She is here. Autumn is marking her arrival with gusts of window to shake the leaves from the trees. It is time to turn our attention towards harvesting the bountyRead more.
Your gut bacteria are ready and waiting.
We live in a world where most of us expect things to happen quickly. Necessity has been replaced by convenience. Interaction has been replaced by virtual communications and our well-beingRead more.