6 parts ground turmeric

2 parts cumin

3 parts coriander

6 parts fennel seeds

1 part ground ginger

1 part black pepper

1/4 part ground cinnamon

1 parts asafoetida (optional)

Toast the coriander seeds, cumin seeds and fennel seeds before crushing into a powder to release the aromatics.


To use cook 2 tbsp of this wonderful aromatic blend in a tablespoon of coconut oil/ghee and add to rice, soups, steamed vegetables, roast vegetables, salads dressings, potatoes……. ┬áThis has saved my life when all my children will eat is rice, pasta or potato!