I love a breakfast that’s ready to go straight out of the fridge. Why add the kefir the night before? Because the beneficial Lactobacillus in the kefir breaks down the starches and sugars in the oats making them easier to digest.
Serves 1
5–7 fleshy prunes
2 tbsp oat flakes or oatmeal 1 tbsp ground flaxseed
1 tsp cacao powder
300ml kefir
Prepare your breakfast in the evening for the next day. Pour some boiling water (about 100ml) over the prunes. Cover and leave for 5–10 minutes. Meanwhile, mix together the oat flakes, flaxseed and cacao in a bowl, then stir in the kefir. Drain the prunes and chop them finely, adding them to the oats. Mix well and put in the fridge overnight. The next morning, take it out of the fridge and enjoy your breakfast.